lilD255's Journal, 12 March 2014

135.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 3.20g | Prot: 8.48g | Carb: 56.93g.   Breakfast: Honey, Strawberries, Low Sodium Chicken Broth (Canned), Quaker Steel Cut Oatmeal. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...