Weigh In record (no journal entry) for 12 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2188 kcal
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Fat: 73.50g | Prot: 102.34g | Carb: 172.49g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Carrot Muffin, Chicken or Turkey Salad, Croissant. Snacks/Other: White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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