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First morning in a week where I've had no change in weight. I've been expecting to see the number jump back up a pound or two. It's almost like I'm holding my breath in the morning when I get on the scale, waiting for the weight to show. Each little loss is an achievement, no matter how long it takes to get it, because in the end all those little numbers add up to one big goal. For me that 107.5lbs. One walk, one meal, one day at a time.
Plans for today:
Walk/jog at the park. (weather permitting)
Some home exercises or workout video.
House work.
Phone calls to make.
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264.0 lb
Lost so far: 43.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1404 kcal
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Fat: 36.00g | Prot: 119.47g | Carb: 174.66g.
Breakfast: yoplait cinnamon roll, sara lee multi wheat bread, sara lee, kashi protein, silk almond milk vanilla, country crock butter, Coffeemate sugar free hazelnut creamer. Lunch: jello 60 calorie pudding, EAS protien powder, turkey pepperoni, great value lemonade, water. Dinner: grape tomatoes, lettuce, great value italian blend cheese, butterball ground turkey, merita lite wheat bun. Snacks/Other: banana, quakes rice snack vanilla creme brulee, water, bigelow green tea, pineapple, blueberries, athenos. more...
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steady weight
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