| July 2013 |
| Sun 21st: |
1450 *
|
85%
|
fat: 43.27g |
| |
protein: 104.78g |
| |
carbs: 162.03g |
|
3806*
|
 2356
|
| Sat 20th: |
1296 *
|
76%
|
fat: 35.58g |
| |
protein: 92.11g |
| |
carbs: 153.16g |
|
-
|
-
|
| Fri 19th: |
1170 *
|
69%
|
fat: 32.05g |
| |
protein: 83.41g |
| |
carbs: 143.09g |
|
-
|
-
|
| Thu 18th: |
1218 *
|
72%
|
fat: 51.88g |
| |
protein: 85.31g |
| |
carbs: 104.37g |
|
-
|
-
|
| Wed 17th: |
1335 *
|
79%
|
fat: 44.81g |
| |
protein: 93.97g |
| |
carbs: 131.30g |
|
-
|
-
|
| Tue 16th: |
1487 *
|
87%
|
fat: 30.10g |
| |
protein: 67.31g |
| |
carbs: 160.65g |
|
-
|
-
|
| Mon 15th: |
1418 *
|
83%
|
fat: 38.72g |
| |
protein: 123.64g |
| |
carbs: 140.78g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1142 *
|
67%
|
fat: 46.30g |
| |
protein: 79.17g |
| |
carbs: 103.03g |
|
-
|
-
|
| Mon 28th: |
1267 *
|
75%
|
fat: 40.43g |
| |
protein: 96.98g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sat 19th: |
1180 *
|
69%
|
fat: 55.59g |
| |
protein: 39.57g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 18th: |
1300 *
|
76%
|
fat: 36.38g |
| |
protein: 103.40g |
| |
carbs: 125.95g |
|
-
|
-
|
| Thu 17th: |
680 *
|
40%
|
fat: 29.59g |
| |
protein: 25.57g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2012 |
| Fri 14th: |
1041 *
|
61%
|
fat: 42.60g |
| |
protein: 40.63g |
| |
carbs: 119.50g |
|
-
|
-
|
| Thu 13th: |
1677 *
|
99%
|
fat: 72.24g |
| |
protein: 102.27g |
| |
carbs: 157.88g |
|
-
|
-
|
| Wed 12th: |
1371 *
|
81%
|
fat: 50.13g |
| |
protein: 102.50g |
| |
carbs: 145.83g |
|
-
|
-
|
| Tue 11th: |
1579 *
|
93%
|
fat: 44.33g |
| |
protein: 94.82g |
| |
carbs: 205.91g |
|
-
|
-
|
| Mon 10th: |
1380 *
|
81%
|
fat: 51.33g |
| |
protein: 102.63g |
| |
carbs: 133.40g |
|
-
|
-
|
| Sun 9th: |
1299 *
|
76%
|
fat: 37.14g |
| |
protein: 127.53g |
| |
carbs: 107.53g |
|
-
|
-
|
| Sat 8th: |
1389 *
|
82%
|
fat: 31.08g |
| |
protein: 119.95g |
| |
carbs: 168.09g |
|
-
|
-
|
| Fri 7th: |
1474 *
|
87%
|
fat: 43.30g |
| |
protein: 108.80g |
| |
carbs: 166.15g |
|
-
|
-
|
