Weigh In record (no journal entry) for 26 August 2021
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198.7 lb
Lost so far: 28.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2031 kcal
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Fat: 69.77g | Prot: 94.08g | Carb: 254.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Barq's Diet Red Creme Soda, Barq's Diet Root Beer, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Grilled Chicken. Dinner: Great Value Sugar Free Peach Drink Mix, Water, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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gaining 0.7 lb a week
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