cdjusino's Journal, 07 March 2011

122.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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806 kcal

Fat: 32.64g | Prot: 35.06g | Carb: 103.18g.   Breakfast: Half and Half, Splenda Packet, Brewed Coffee, Glazed Almonds . Lunch: Light Pot Roast. Dinner: Baked Chicken Breast . Snacks/Other: Starburst, Pineapple Fruit Cup. more...

1661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...