cdjusino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 312 20%
fat: 6.55g
|
protein: 22.78g
|
carbs: 41.80g
- -
April 2012
Thu 26th: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Wed 25th: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Wed 11th: 190 * 12%
fat: 8.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Wed 4th: 278 * 17%
fat: 9.80g
|
protein: 2.28g
|
carbs: 46.80g
- -
Tue 3rd: 1609 * 101%
fat: 61.51g
|
protein: 59.04g
|
carbs: 203.91g
- -
Mon 2nd: 1132 71%
fat: 43.10g
|
protein: 53.49g
|
carbs: 132.04g
- -
March 2011
Mon 14th: 158 * 10%
fat: 2.50g
|
protein: 8.10g
|
carbs: 26.10g
- -
Mon 7th: 806 * 50%
fat: 32.64g
|
protein: 35.06g
|
carbs: 103.18g
1661*  855
February 2011
Mon 28th: 114 * 7%
fat: 3.55g
|
protein: 1.49g
|
carbs: 17.99g
- -
Fri 25th: 495 * 31%
fat: 13.00g
|
protein: 23.00g
|
carbs: 78.00g
- -
Thu 24th: 455 * 28%
fat: 4.61g
|
protein: 20.78g
|
carbs: 87.82g
- -
Wed 23rd: 704 * 44%
fat: 8.10g
|
protein: 26.98g
|
carbs: 136.14g
- -
Tue 22nd: 332 * 21%
fat: 11.65g
|
protein: 6.69g
|
carbs: 50.77g
- -
January 2011
Tue 4th: 591 * 37%
fat: 9.20g
|
protein: 15.50g
|
carbs: 109.90g
1649*  1058
December 2010
Tue 7th: 140 * 9%
fat: 7.00g
|
protein: 3.50g
|
carbs: 16.50g
- -
Mon 6th: 848 53%
fat: 26.41g
|
protein: 32.23g
|
carbs: 128.79g
- -
Thu 2nd: 621 39%
fat: 18.13g
|
protein: 33.59g
|
carbs: 89.24g
- -
Wed 1st: 883 55%
fat: 29.15g
|
protein: 45.03g
|
carbs: 131.68g
- -
November 2010
Tue 30th: 837 * 52%
fat: 23.97g
|
protein: 39.42g
|
carbs: 119.03g
- -

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