Weigh In record (no journal entry) for 07 March 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1137 kcal
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Fat: 36.69g | Prot: 70.89g | Carb: 147.12g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Whole Grain Bread, Fried Egg. Lunch: Noodles, Cantaloupe Melons, Miracle Whip Light, Light Whole Grain Bread. Dinner: Original, Diced Peaches No Sugar Added, French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.8 lb a week
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