Weigh In record (no journal entry) for 26 August 2021
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1098 kcal
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Fat: 48.37g | Prot: 75.62g | Carb: 93.25g.
Lunch: Great Lakes Collagen Hydrolysate, Coffee with Milk, Milbona Greek Style Natural Yogurt, Lettuce Salad with Assorted Vegetables, Mayonnaise , Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Iceland Lamb Hotpot, Cabbage (without Salt, Drained, Cooked, Boiled) , Grated Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Coffee with Milk, McVitie's Chocolate Hobnobs, Tesco Medium Eggs, Tesco Whole Milk, Aldi Thai Sweet Chilli Lentil Curls, Sweet Cherries. more...
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losing 0.8 lb a week
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