Weigh In record (no journal entry) for 26 August 2021
|
298.5 lb
Lost so far: 7.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1385 kcal
|
Fat: 59.48g | Prot: 70.93g | Carb: 136.15g.
Breakfast: Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs =1/2 c, Cheddar Cheese and Broccoli Quiché, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Good & Smart Freeze Dried Pear Crisps, Tanimura & Antle Romaine Lettuce, Celery, Hellmann's Real Mayonnaise, Green Olives, Tuna Fish Salad, Schmidt 647 White Bread. Dinner: Potatoes (Flesh, Without Salt, Baked), Cooked Green String Beans (from Canned), Country Crock Shedd's Spread Original, Cook's Ham Steaks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin pie -- Low fat, sugar free -crust less. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndachamplin's weight history
|