Weigh In record (no journal entry) for 07 March 2011
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1180 kcal
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Fat: 33.89g | Prot: 106.90g | Carb: 109.19g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), special k protein plus, Veie Juice (my own). Lunch: yogurt greek vanilla. Dinner: egg white, lettuce iceburg, Light Done Right Raspberry Vinaigrette, chicken roasted. Snacks/Other: 100 Calorie Pack Mini Cakes, Mini Chocolate Chip Cookies - 100 Calorie Pack, Stringsters Reduced Fat Mozzarella String Cheese, pork loin. more...
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2189 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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