Weigh In record (no journal entry) for 07 March 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2004 kcal
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Fat: 49.45g | Prot: 112.90g | Carb: 297.33g.
Breakfast: cereal bar, Blueberries, Instant Oatmeal, Bananas. Lunch: prunes, olive oil, Cooked Spaghetti Squash, chicken breast, orange. Dinner: truffle, artisan bread, yam, broccoli, salmon, cottage cheese. Snacks/Other: Dried Fruit Mixture, cranberries, Thin Mints, popcorn, orange. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.9 lb a week
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