Weigh In record (no journal entry) for 26 August 2021
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181.2 lb
Lost so far: 65.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1310 kcal
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Fat: 38.49g | Prot: 82.61g | Carb: 223.57g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Pamana Arroz Caldo Chicken Rice Porridge, Great Value Original Liquid Eggs. Dinner: Corn, Pamana Pork Barbecue Skewers. Snacks/Other: Nick's Peanut Butter Cup Ice Cream, Open Nature Trail Mix Granola Bar, Chloe's Oatmilk Salted Caramel Pops, Wild Harvest Powdered Peanut Butter. more...
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losing 1.0 lb a week
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