Weigh In record (no journal entry) for 26 August 2021
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176.9 lb
Lost so far: 29.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1411 kcal
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Fat: 42.13g | Prot: 37.81g | Carb: 217.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee (made From Ground), Olivio Spreadable Butter with Canola & Olive Oil, Bananas, Nature's Pride Honey Wheat Bread. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Ritz Crackers - Fresh Stack, Three Bridges Bell Pepper & Cheese Egg Bites, Musselman's Original Apple Sauce. Dinner: Toasted Bread, Steamed Rice, Musselman's Original Apple Sauce. Snacks/Other: Olivio Spreadable Butter with Canola & Olive Oil, Nature's Pride Honey Wheat Bread. more...
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losing 1.5 lb a week
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