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I have been under alot of stress not only at work but at home as well. I did get rid of two stresses last week. I do hope this week is alot better. I gained 5 pounds which is crazy..I have no excuse and I should blame stress. I am going to try to meditate at least 10 minutes a day just to get some sort of peace in my life. Its very hard to put myself first or even make myself a priority. I dont have the will to be selfish just for myself. I need to and I hope this week I really focus on me.
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You can do it. I understand the frustration when the scale jumps suddenly and unexplainably overnight. Who knows why that happens, but it does. Just hang in there.
I do a form of Chinese meditation called Qi-Gong and I love it. Sometimes I have to lock myself in the bathroom to get in a few minutes, but I've gotten really good at tuning out the kids during that time! LOL!
07 Mar 11 by member: haleysmom
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Well this week they are with thier father which will help me focus on me this week without kids in the house. So I hope by Friday when I weigh myself again that I have lost some pounds..Im sure I will lose some water weight but hope for more..
07 Mar 11 by member: new2011
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Technically, all weight loss is water. Fat is basically cells of stored sugar and water. When fat cells burn, the release their water which we then excrete as urine. So....I'll take water loss any time! LOL! Just don't get dehydrated in the process because that's the bad sort of water loss.
08 Mar 11 by member: haleysmom
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