Weigh In record (no journal entry) for 12 March 2014
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164.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1645 kcal
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Fat: 16.47g | Prot: 70.55g | Carb: 325.50g.
Breakfast: fit & active Vitality Vanilla , fat free milk 1/2 cup , banana. Lunch: Oranges, Fit & Active Vanilla Yogurt, Mushrooms, Spinach, Egg White Scramble. Dinner: Bananas, Splenda No Calorie Sweetener Packets, Strawberries, Green String Beans, Kraft 100% Grated Parmesan Cheese, Spaghetti. Snacks/Other: Orange Sorbet & Ice Cream Bars, Bananas, Market Pantry Fiber Bars - Oats & Peanut Butter, Aldi Friendly farm , Grapefruit (Pink and Red). more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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