Weigh In record (no journal entry) for 07 March 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1859 kcal
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Fat: 55.23g | Prot: 97.12g | Carb: 262.57g.
Breakfast: reduced sugar orange juice, strawberry, Shakeology - Greenberry, Organic Spirulina Powder, Kiwi Fruit, Unsweetened Coconut Milk, bee pollen, Coffee with Skim Milk, Bananas. Lunch: samoas, Alfalfa Sprouts, honey dijon fat free, Lettuce, red cabbage, mushroom, Carrots, Bell Peppers, salmon. Dinner: swiss cheese, lettuce, tomato, stone ground mustard, organic turkey breast, brown bread. Snacks/Other: 94% Fat Free Microwave Popcorn, Gala Apples, Organic Natural Chunky Peanut Butter, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2209 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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