Shiniquiet's Journal, 26 August 2021

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 49.63g | Prot: 56.45g | Carb: 212.77g.   Breakfast: Plain or Buttermilk Biscuits , Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Deli Sliced Ham, Great Value Pepper Jack Cheese, Arnold 100% Whole Wheat Burger Rolls. Dinner: Great Value Corn on The Cob, Bob Evans Macaroni & Cheese Tasteful Sides. Snacks/Other: Albertsons Light Rocky Road Ice Cream. more...

3668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...