Weigh In record (no journal entry) for 26 August 2021
|
189.5 lb
Lost so far: 49.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1467 kcal
|
Fat: 75.89g | Prot: 89.94g | Carb: 35.20g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Caesar Salad with Romaine, Pork Loin (Tenderloin). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
|
|
2933 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|