Weigh In record (no journal entry) for 12 March 2014
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3020 kcal
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Fat: 87.83g | Prot: 158.20g | Carb: 368.73g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Eat Smart Sugar Snap Peas, Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Kirkland Signature Applewood Smoked Cured Spiral Ham, Kendall Jackson Chardonnay, Betty Crocker Betty Crocker Betty crocker scalloped potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, Blue Diamond Lightly Salted Almonds, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3734 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours, Stairmaster - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Running - 6/mph - 53 minutes. more...
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losing 18.2 lb a week
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