Weigh In record (no journal entry) for 12 March 2014
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1698 kcal
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Fat: 69.46g | Prot: 78.23g | Carb: 153.55g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Pineapple Chunks, Half and Half Cream, trader Joes Rolled oats, Fage Total 0% Greek Yogurt, Pecans. Lunch: Honeycrisp Apples, Trader Joe's Wheat Crisps, Sunkist Minneola Tangelo Orange, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Cooked Salmon, Trader Joe's Grilled Asparagus Spears, Marie's Lite Chunky Blue Cheese Dressing, Private Selection Artisan Loaf Harvest Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Red Table Wine . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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2129 kcal
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Activities & Exercise:
Walk @ 4/jog @ 5.50 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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