Karen2222's Journal, 26 August 2021

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 23.34g | Prot: 76.94g | Carb: 193.97g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sesame Bagel. Dinner: Shrimp, Sonny's Bar-B-Q Corn on the Cob, KFC Fried Chicken Breast. Snacks/Other: Bassett's Licorice Allsorts, Starbucks Coffee Frappuccino (Grande). more...

2439 kcal

Activities & Exercise: Working - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...