Weigh In record (no journal entry) for 26 August 2021
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178.2 lb
Lost so far: 1.0 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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724 kcal
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Fat: 28.56g | Prot: 60.65g | Carb: 56.38g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Sam's Club Chicken Breast, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, No Name Mixed Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chobani Zero Sugar Vanilla, Strawberries, Almonds. more...
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losing 2.1 lb a week
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kyoung1287's weight history
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