|
saw 179.5 before shower?? than 184 after!!!
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 March 2011:
|
1495 kcal
|
Fat: 102.40g | Prot: 103.23g | Carb: 34.53g.
Breakfast: smoked applewood uncured petite ham, fancy shredded mexican mix, eggs, butter. Lunch: cucumbers, Real Mayonnaise, fully cooked uncured bacon, turkey. Dinner: garlic, butter, beef tenderlion fillet mignon trader joes, Cooked Turnip, spinach. Snacks/Other: heavy cream, cooked rhubarb, smucker's organic peanut butter, celery, Almond Breeze Unsweetened Chocolate Nondairy Beverage, lemon. more...
|
|
2246 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strawlis's weight history
|