Weigh In record (no journal entry) for 07 March 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2357 kcal
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Fat: 103.78g | Prot: 106.13g | Carb: 239.01g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Lemon Pudding, Praeventia, Stouffers Fried Ch. Dinner: Weight Watchers Tortilla, Swiss Cheese, Chicken Breast, Miracle Whip, IHOP Colorado Omelette. Snacks/Other: Dairy Milk. more...
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2899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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