Weigh In record (no journal entry) for 07 March 2011
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313.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1596 kcal
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Fat: 40.12g | Prot: 113.01g | Carb: 206.16g.
Breakfast: Hard Bolied Eggs, Heart to Heart Cereal - Honey Toasted Oat, Skim Milk. Lunch: Grapes, Chunk Light Tuna, Light Creamy Caesar Reduced Fat Dressing. Dinner: Chili Con Carne with Beans, Chicken Breast (Skin Not Eaten), Stir Fry Vegetables, Instant White Rice. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Lite Cherry Cheesecake Yogurt, Peanuts in Shell (Shell Not Eaten), Baby Carrots, Bananas. more...
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4355 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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dcgarage's weight history
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