Weigh In record (no journal entry) for 07 March 2011
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124.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1481 kcal
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Fat: 46.03g | Prot: 122.81g | Carb: 153.34g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Cantaloupe Melons, Sprite Zero (Can), Chicken Salad Sandwich. Dinner: Skim Milk, Boneless Skinless Chicken Breasts, Boil in Bag Whole Grain Brown Rice, Corn, Frozen Steamable, Spinach, Honey Mustard Salad Dressing, Light Soft Spread, Lite Salt. Snacks/Other: Grapefruit. more...
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gaining 1.4 lb a week
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