Weigh In record (no journal entry) for 26 August 2021
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215.0 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1525 kcal
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Fat: 60.38g | Prot: 196.81g | Carb: 40.70g.
Breakfast: All Nutrition Pudding Sugar Free, Kotlin Ketchup Pikantny 60% Mniej Kalorii, Develey Musztarda Sarepska, Go Vege Krem z Orzeszków Ziemnych, Rzeźnik Mięso Mielone z Fileta z Piersi Indyka . Lunch: Pilos Serek Wiejski Lekki, Go Vege Krem z Orzeszków Ziemnych, Pilos Jogurt Protein Naturalny. Dinner: Go Vege Krem z Orzeszków Ziemnych , Biedronka Twaróg Klinek Chudy. more...
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losing 20.1 lb a week
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