Weigh In record (no journal entry) for 26 August 2021
|
145.1 lb
Lost so far: 12.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1364 kcal
|
Fat: 72.16g | Prot: 52.62g | Carb: 121.85g.
Breakfast: Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Fritos Tomato Flavoured Corn Chips, Nestle Aero Peppermint, Woolworths Tikka Chicken Pasta Salad. Dinner: Ham and Cheese Sandwich . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DahneLourens's weight history
|