Weigh In record (no journal entry) for 12 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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629 kcal
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Fat: 12.00g | Prot: 25.70g | Carb: 105.40g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Lucerne Fat Free Milk. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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