ViaStrong's Journal, 12 March 2014

177.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 44.63g | Prot: 153.96g | Carb: 169.73g.   Breakfast: Ocean Market Salmon Fillets, HEB Tilapia, Broccoli Flower Clusters. Lunch: Baked or Broiled Salmon, Publix Boneless Skinless Chicken Thigh, Skinless Chicken Breast, Pecan Pie, Chocolate Cake (with Chocolate Frosting), Omaha Steaks Creme Brulee, Tuna Sushi, Asparagus, Fujisan California Roll Sushi, Ling Ling Pork and Vegetable Dumplings, Trader Joe's Strawberry Shortcake. Dinner: Baked or Broiled Salmon, Popeyes Chicken & Biscuits Crawfish Etouffee (Side), Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, 8th Continent Light Vanilla Soymilk. Snacks/Other: Blueberries, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Country Style Baked Beans. more...

3053 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 5 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 2 hours and 35 minutes. more...