asprano's Journal, 12 March 2014

142.6 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 53.00g | Prot: 116.10g | Carb: 243.73g.   Breakfast: Milk (Nonfat), Lyfe Kitchen Farmer's Market Frittata. Lunch: Mexican Rice, Corn, Daisy Sour Cream, Mexican Blend Cheese, Flour Tortilla, Chicken Breast. Dinner: Chunky Pea and Ham Soup, Smoked Honey Ham (Cooked), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kashi Honey Almond Flax Protein & Fibre Cereal, Chobani Nonfat Blueberry Greek Yogurt, Kashi Honey Almond Flax Protein & Fibre Cereal, Blueberries, Strawberries. more...

1881 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...