Weigh In record (no journal entry) for 12 March 2014
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1210 kcal
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Fat: 29.44g | Prot: 66.44g | Carb: 171.35g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Michael Angelo's Meat Lasagna (11 oz). Dinner: Tai Pei General Tso's Chicken (Package). Snacks/Other: Nectarines. more...
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losing 2.8 lb a week
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d0chollywd's weight history
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