rem7144's Journal, 26 August 2021

221.3 lb Lost so far: 76.1 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 38.89g | Prot: 63.26g | Carb: 139.40g.   Lunch: Melon, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Krakus Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ryvita Crackerbread, Aldi Dutch Maasdam Cheese, Golden Wonder Tangy Toms, Porridge. Snacks/Other: Aldi Maasdam Cheese, Beetroot, Ryvita Crackerbread. more...

4488 kcal

Activities & Exercise: Driving - 1 hour, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...