Weigh In record (no journal entry) for 12 March 2014
|
149.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1608 kcal
|
Fat: 33.92g | Prot: 74.05g | Carb: 263.16g.
Breakfast: Harris Teeter Fat Free Vanilla Frozen Yogurt, Cream (Half & Half), Merex Fresh Blueberries, Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dinner Rolls, Carrots, Guacamole, Marketside Asian Chopped Salad, HEB Spicy Thai Style Chicken Noodle Soup. Dinner: HEB Cantaloupe Chunks, Pineapple, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|