Weigh In record (no journal entry) for 12 March 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1300 kcal
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Fat: 30.32g | Prot: 114.06g | Carb: 148.09g.
Breakfast: omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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steady weight
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