johncaruso's Journal, 07 March 2011

+6 from my low is my wake up call to start getting serious about this again. Enough said.
252.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.
gaining 2.0 lb a week

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You can do this! Much success! 
07 Mar 11 by member: FLOWERDUDE
Thanks for the encouragement! I *can* and *will* do this. 
07 Mar 11 by member: johncaruso
Race ya to 230? 
07 Mar 11 by member: FLOWERDUDE
:) 
07 Mar 11 by member: FLOWERDUDE

     
 

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