Nami01's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011

136.6 lb Lost so far: 28.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

451 kcal

Fat: 18.18g | Prot: 20.11g | Carb: 51.09g. Breakfast: PRETZ ROAST. Lunch: BNRG Power Crunch. Dinner: Cookie Crisp, 1% Milk. more...

2234 kcal

Activities & Exercise: arc trainer - 53 minutes, Sleeping - 8 hours, Sitting - 15 hours and 7 minutes. more...

losing 1.4 lb a week


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Nami01's weight history