Weigh In record (no journal entry) for 12 March 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1109 kcal
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Fat: 30.48g | Prot: 60.82g | Carb: 157.48g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Carrot Muffin, Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Boiled Egg, Roasted Red Pepper Hummus, Cooked Cauliflower (from Fresh), Oven Roasted Chicken Breast. Snacks/Other: Yogurt 0%, Apples. more...
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losing 3.5 lb a week
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