CraigMo's Journal, 12 March 2014

194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 99.46g | Prot: 192.96g | Carb: 64.16g.   Breakfast: Pinot Noir Wine, Coffee, Rotisserie Chicken, Egg, Egg White. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Chicken Breast, Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: blue diamond wasabi&soy almonds, Raisins (Seedless), Rotisserie Chicken. more...

2581 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...