mustang691's Journal, 12 March 2014

209.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 31.34g | Prot: 21.22g | Carb: 40.38g.   Breakfast: Kroger Chicken Salad, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Thomas' Light English Muffin. more...

2658 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...