Weigh In record (no journal entry) for 12 March 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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694 kcal
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Fat: 36.28g | Prot: 37.25g | Carb: 60.01g.
Breakfast: Coffee, 1% Fat Milk, Granulated Sugar . Lunch: HEB Traditional Hummus, Baby Carrots, Egg Beaters Egg Beaters - Original. Dinner: Avocados, Olive Oil, 4C Japanese Style Panko Seasoned Bread Crumbs, Flounder. Snacks/Other: Dried Prune, Blueberries. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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