Weigh In record (no journal entry) for 12 March 2014
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1551 kcal
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Fat: 33.64g | Prot: 72.80g | Carb: 226.41g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Cooked Egg White, Boveys Cup of coffee. Lunch: Einstein Brothers Bagels Everything Bagel, Imagine Foods Organic Creamy Tomato Basil Soup, Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee. Dinner: knorr Rice & Sauce, Butter Herb, Progresso Italian Style Bread Crumbs, Campbell's Cream of Chicken Soup, Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Samoas, Weight Watchers Cheese Stick, Snikiddy All Natural Baked Puffs - Mac n' Cheese, Girl Scout Cookies Thin Mint Cookies. more...
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losing 0.7 lb a week
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