Weigh In record (no journal entry) for 12 March 2014
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256.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2084 kcal
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Fat: 67.16g | Prot: 104.34g | Carb: 286.02g.
Breakfast: Tangelo, Great Value French Vanilla Coffee Creamer, Egg. Lunch: Oranges, StarKist Foods Chunk Light Tuna in Water, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Large), Sweet Potato. Snacks/Other: Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Hidden Valley Ranch Salad Dressing, Kroger Nacho & Taco Shredded Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Good Sense Raw Almonds, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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