Weigh In record (no journal entry) for 26 August 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2652 kcal
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Fat: 98.93g | Prot: 82.40g | Carb: 348.61g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Maisbrood. Dinner: Campina Mandarijn Vla, Nasi Goreng. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Jumbo Luikse Wafel. more...
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losing 1.5 lb a week
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