Weigh In record (no journal entry) for 12 March 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1776 kcal
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Fat: 29.27g | Prot: 57.22g | Carb: 190.09g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Meijer 100% Pure Orange Juice with Calcium, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Beef Vegetable Stew Type Soup with Potato, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Beef Vegetable Stew Type Soup with Potato, Zinfandel Wine , Cabernet Sauvignon Wine , Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Air Popped Popcorn , Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tea (Brewed) , Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Grapes. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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