Weigh In record (no journal entry) for 12 March 2014
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271.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1299 kcal
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Fat: 41.08g | Prot: 55.38g | Carb: 182.24g.
Breakfast: Tea with Milk and Sugar, Bananas. Lunch: Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: Hamburger Buns, Sprite Zero (Can), Turkey Burgers, Fat Free Chocolate Pudding (Canned), Light Ranch Veggie Dip, Lowfat Frozen Whipped Topping. Snacks/Other: Fudge Dipped Bar, White Cheddar Popcorn (18g), Baked Cheetos. more...
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losing 0.5 lb a week
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