imjinc2k's Journal, 12 March 2014

227.0 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 94.89g | Prot: 77.50g | Carb: 25.73g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Avocados, Onions, Smithfield Naturally Hickory Smoked Bacon. Lunch: Gold Emblem (CVS) Almonds. Dinner: Cabbage, Corned Beef. Snacks/Other: Hansen's Diet Hansen's Soda. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...