Weigh In record (no journal entry) for 07 March 2011
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286.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2099 kcal
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Fat: 48.04g | Prot: 110.34g | Carb: 329.57g.
Breakfast: Bananas, Honey Nut Cheerios, Half and Half Cream, No Calorie Sweetener Packets, Coffee. Lunch: Old Tyme Whole 100% Wheat Bread, Rice Crackers, Shaved Honey Ham, Blueberries, Spicy Brown Mustard, Coke Zero. Dinner: Chicken Breast Tenderloins, Mashed Potato (from Fresh), Very Young Small Sweet Peas. Snacks/Other: Cupcake. more...
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4080 kcal
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Activities & Exercise:
Elliptical Machine - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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