Weigh In record (no journal entry) for 25 August 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1511 kcal
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Fat: 38.69g | Prot: 74.11g | Carb: 212.14g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Boiled Egg, Trader Joe's Classic English Muffins, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Wing (Skin Eaten), Tenderloin Pork. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 6.3 lb a week
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